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Shin Splints
( Added: Thu Oct 10 2002   Hits: 77)

The anterior compartment muscles (tibialis anterior, extensor hallucis longus and extensor digitorum longus) hold the forefoot up during foot descent and contract eccentrically immediately after the heel strikes the ground. They are opposed by the much la

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Spondylolisthesis
( Added: Thu Oct 10 2002   Hits: 86)

Spondylolysis is the degeneration or deficient development of the articulating part of the vertebrae. It occurs in 6% of the general population and occurs only in persons who are able to stand upright and walk, which is thought to be a causative factor. T

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Sprained Ankles
( Added: Thu Oct 10 2002   Hits: 76)

A slight strain in the ankle can be extremely painful, whereas more severe damage, such as bone fractures or ligament ruptures, may not be evident in the first instance. After an ankle injury, if there is any danger that the damage might be severe, you mu

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