Sports Injuries
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| Immediate treatment for almost all acute athletic injuries is Rest, Ice, Compression, and Elevation (RICE). Rest is instituted immediatley to minimize hemorrhage, injury and swelling. Ice causes dermal vasoconstriction and helps limit inflammation and red |
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What is Fitness?
( Added: Thu Oct 10 2002 Hits: 77)
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| Fitness is a combination of body composition, muscular performance, and cardiovascular fitness with the later being one of the most important components. Improving cardiovascular increases your supply of oxygen and energy to your body. It also decreases y |
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