*Diet & Excersise
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3 Day Diet
( Added: Thu Feb 15 2007 Hits: 138)
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| The 3 day diet plan - is a calorie limited diet over 3 days. There are claims that following it correctly, you can lose up to 10 lbs in 3 days. After the 3 days of dieting you should return to eating a normal
healthy diet for at least four to five days, and you should not over eat. |
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| If you love Italian food, here's good news! You don't have to give it up as part of a healthier lifestyle. But it may be a good idea to make some changes to the items you usually order.
You can trim calories and fat while still enjoying a great meal. Try these tips for eating Italian the healthy way: |
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| SNACKS: Eat one of these snacks mid-morning, mid-afternoon and in the evening if you're still hungry and active. Remember to eat every three to four hours throughout the day to keep energy levels high. |
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| Including soybeans, chickpeas, pinto beans, navy beans, kidney beans, lima beans.
Superpowers
Building muscle, helping burn fat, regulating digestion
Secret weapons
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