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Power 12 Foods: 03) Spinach and Other Green Vegetables
( Added: Thu Jul 28 2005   Hits: 94)

Superpowers Neutralizing free radicals (molecules that accelerate the aging process) Secret weapons Vitamins including A, C, and K; folate; beta-carotene; minerals including calcium and magnesium; fiber Fight against

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Power 12 Foods: 04) Dairy Products
( Added: Thu Jul 28 2005   Hits: 93)

Fat-free or low-fat milk, yogurt, cheese, cottage cheese. Superpowers Building strong bones, firing up weight loss Secret weapons Calcium, vitamins A and B12, riboflavin, phosphorus, potassium

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Power 12 Foods: 05) Instant Oatmeal
( Added: Thu Jul 28 2005   Hits: 84)

Unsweetened, unflavored. Superpowers Boosting energy and sex drive, reducing cholesterol, maintaining blood-sugar levels Secret weapons

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Power 12 Foods: 06) Eggs
( Added: Thu Jul 28 2005   Hits: 83)

Superpowers Building muscle, burning fat Secret weapons Protein, vitamins A and B12 Fight against Obesity

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Power 12 Foods: 07) Turkey and Other Lean Meats
( Added: Thu Jul 28 2005   Hits: 73)

Lean steak, chicken, fish. Superpowers Building muscle, improving the immune system Secret weapons Protein, iron, zinc, creatine (beef), omega-3 fatty acids (fish), vitamins B6 (chicken and fish) and B12, phosphorus, potassium

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Power 12 Foods: 08) Peanut Butter
( Added: Thu Jul 28 2005   Hits: 65)

All-natural, sugar-free. Superpowers Boosting testosterone, building muscle, burning fat Secret weapons

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