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Power 12 Foods: 09) Olive Oil
( Added: Thu Jul 28 2005   Hits: 67)

Superpowers Lowering cholesterol, boosting the immune system Secret weapons Monounsaturated fat, vitamin E Fights against Obesity, cancer, heart disease, high blood pressure

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Power 12 Foods: 10) Whole-Grain Breads and Cereals
( Added: Thu Jul 28 2005   Hits: 70)

Superpowers Preventing your body from storing fat Secret weapons Fiber, protein, thiamin, riboflavin, niacin, vitamin E, calcium, magnesium, potassium, zinc Fight against Obesity, cancer, high blood pressure, heart disease

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Power 12 Foods: 11) Extra-Protein (Whey) Powder
( Added: Thu Jul 28 2005   Hits: 79)

Superpowers Building muscle, burning fat Secret weapons Protein, cysteine, glutathione Fights against Obesity

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Power 12 Foods: 12) Raspberries and Other Berries
( Added: Thu Jul 28 2005   Hits: 70)

Superpowers Protecting your heart, enhancing eyesight, improving memory, preventing cravings Secret weapons Antioxidants, fiber, vitamin C, tannins (cranberries) Fight against Heart disease, cancer, obesity

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Power 12 Foods: Never Go Hungry
( Added: Thu Jul 28 2005   Hits: 94)

The Power 12 are the foods that will propel you toward your goals. They have been proven to do one or more of the following:

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Wall Squat With Stability Ball
( Added: Mon Jun 02 2008   Hits: 23)

Equipment: Exercise Ball The ball cushions the back and helps you maintain your form throughout the squat. This exercise can strengthen hips and knees.

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