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| The road to a fit, fabulous body isn't short. But if you take one small step a day to improve your diet and workout habits, you may be
amazed at how quickly you reach your destination! Read on for 10 tips that will help you get fitter, faster -- and check out our cool calendar
for a full month's worth of practical advice! Incorporate thes |
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| In order to be successful at leading a healthier lifestyle, you need to have knowledge and a good understanding of the best, most effective ways to do that. GHF will
give you that. But we also want you to know that it's okay to be afraid and uncomfortable with this lifestyle change; that's natural. Changing old habits isn't easy. In |
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| There are two main problems with consuming too much sugar: it adds up quickly to a lot of calories consumed and it contains very little nutritional value. People who replace nutritionally-rich carbohydrates
(grains, beans, potatoes, vegetables, etc.) with refined sugar are getting poor nutrition. And those who eat foods high in sugar are likely to gain weight from the extra calories, as well as sugar�s propensity to
be easily converted to fat (by raising insulin levels). |
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| You may have a tough time preparing healthy/effective meals in the morning before heading off to work. Perhaps you don't need a lot of variety in your diet. If this is
the case, you may want to mix and match the meals throughout the week's list to develop a daily plan that works for you. But regardless, I'd strongly recommend |
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| If you want the best results, you would be wise to avoid (or at least moderate) processed carbs including white sugar and nearly all products made from white flour
including baked goods, bread, crackers, pretzels, pasta, bagels, and so on. Switch mostly to natural, unprocessed carbs like vegetables, oatmeal, yams, brown rice,
potatoes, beans, lentils, etc. |
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| When deciding portion sizes for each meal, take a conservative approach. When preparing portion sizes for myself, I always choose a little bit less than I think will
satisfy my hunger and cravings. If I don't quite get enough, I can always go back for more. But if I eat too much, it's too late. I already gave my body more fuel than |
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