*Fit Tip
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| Vegetables are the perfect food for anyone trying to lose fat because they are low in calories, high in fiber and other beneficial nutrients, and have very little adverse
affect on blood sugar levels. |
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When to Eat
( Added: Tue Apr 26 2005 Hits: 75)
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| Calories consumed at dinner and later are more likely to be stored as fat than those consumed in the morning or mid-day, simply because in general, we are less
active at night. It is therefore very important that you eat the right balance of fat, carbs, and protein at the right times and that you do not overeat.
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