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*Vitamin Library

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Beta Carotene
( Added: Sat Feb 12 2005   Hits: 118)

Beta carotene is found in the yellow or orange pigment present in many fruits and vegetables. The human body can readily convert beta carotene into vitamin A.

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Bioflavonoids
( Added: Sat Feb 12 2005   Hits: 117)

Bioflavonoids are a group of water-soluble substances that occur mainly as natural pigments in plants and flowers. They may occur as natural dyes and in citrus fruit. Bioflavonoids are found in the white portion of the peel.

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Biotin
( Added: Sat Feb 12 2005   Hits: 116)

Biotin, a water-soluble member of the B-complex, is sometimes referred to as "vitamin H" or "coenzyme R."

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Choline & Inositol
( Added: Sat Feb 12 2005   Hits: 109)

Choline and inositol, members of the B-complex, are both found inside our bodies’ cell walls. Choline increases the production of lecithin which in turn breaks down fats.

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Cobalamin (B12)
( Added: Sat Feb 12 2005   Hits: 110)

Vegans and vegetarians are likely to be short of cobalamin because it is available in meat products and is not normally found in vegetables.

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Niacin (B-3)
( Added: Sat Feb 12 2005   Hits: 111)

Niacin comes in two forms: acid (nicotinic acid) and amide (nicotinamide) – neither of which has anything in common with nicotine. Niacin was also referred to as "PP" because it prevented pellagra, a niacin-deficiency disease whose symptoms are diarrhea

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