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Find a Business or PersonHealthy Recipe
Spanish Brown Rice* Cook the onion and garlic in the wine until tender. Add the stewed tomatoes, peppers, mushrooms, corn, salsa, basil, and Italian seasoning |
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Spicy Black Bean Soup* Lightly spray large soup pot with nonfat cooking spray. Pour chicken broth into pot and heat over medium-high heat. |
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Spicy Broccoli* Heat oil in a saucepan over medium heat. * Sauté broccoli, garlic, and red pepper flakes for 1 minute. |
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Spinach & Pear Salad with Vinaigrette1. In a small bowl, whisk together the water, juice, oil, Splenda, Dijon mustard, and black pepper. 2. In a large bowl, toss spinach and pear slices with vinaigrette. 3. Add remaining ingredients and toss well once again. |
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Stuffed Chicken Breasts* Prepare sundried tomatoes according to package directions. * Chop tomatoes and combine with remaining ingredients, except chicken and breadc |
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Sweet 'N Spicy Chicken* Prepare medium-hot grill and lightly spray with nonfat cooking spray. * Combine pineapple juice, brown sugar substitute, mustard and horseradish |
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Sweet and Sour Asparagus* Lightly spray large nonstick skillet with nonfat cooking spray; add vegetable broth and heat over medium-high heat until hot. * Add asparagus and cook, uncovered, until tender, ab |
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Tuna Burgers* Drain water out of tuna and place tuna in a bowl. Add egg white, pancake mix, curry powder, dill, and onion. Mix ingredients well. |
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