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Healthy Recipe

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Tuna Pita Sandwich

* Open tuna and drain water. Place in a large bowl. * Mix in mayonnaise, mustard, and vinegar.

Listing Last Modified: Wed May 04 2005

 


Views: 54

Turkey Stew

* Rinse and cut all visible fat off of turkey. Cut turkey into bite-size pieces. * Coat a skillet with nonstick cooking spray (nonfat), and preheat over medium

Listing Last Modified: Tue May 03 2005

 


Views: 75

Vegetable and Rice Pizza

* In a bowl, mix rice with 2/3-cup mozzarella cheese and egg whites or substitute. * Spray a 12-inch pizza pan with nonstick cooking spray (nonfat) and press mixture into pan and bake at 400 degrees F for 5 minutes.

Listing Last Modified: Tue May 03 2005

 


Views: 68

Vegetable Quiche

* To make the crust, combine rice and egg whites, and stir well. Coat pie pan with nonstick cooking spray (nonfat), and pat the crust mixture over bottom and sides of pan.

Listing Last Modified: Tue May 03 2005

 


Views: 75

Vegetables and Orzo

1 cup whole-wheat orzo pasta, uncooked - 1 cup vegetable stock - 1 zucchini, sliced - 1 carrot, diced - 1 onion, diced

Listing Last Modified: Mon Apr 25 2005

 


Views: 72

Vegetarian Lasagna

* Heat oil in a nonstick skillet over medium heat and sauté first 5 ingredients for 5 minutes. Add mushrooms and cook 1 more minute. * Stir in next 4 ingredients and bring to a boil over medium-high heat. Reduc

Listing Last Modified: Wed May 04 2005

 


Views: 71


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