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Healthy Recipe

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Tuna Pita Sandwich
( Added: Wed May 04 2005   Hits: 52)

* Open tuna and drain water. Place in a large bowl. * Mix in mayonnaise, mustard, and vinegar.

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Turkey Stew
( Added: Tue May 03 2005   Hits: 73)

* Rinse and cut all visible fat off of turkey. Cut turkey into bite-size pieces. * Coat a skillet with nonstick cooking spray (nonfat), and preheat over medium

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Vegetable and Rice Pizza
( Added: Tue May 03 2005   Hits: 66)

* In a bowl, mix rice with 2/3-cup mozzarella cheese and egg whites or substitute. * Spray a 12-inch pizza pan with nonstick cooking spray (nonfat) and press mixture into pan and bake at 400 degrees F for 5 minutes.

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Vegetable Quiche
( Added: Tue May 03 2005   Hits: 72)

* To make the crust, combine rice and egg whites, and stir well. Coat pie pan with nonstick cooking spray (nonfat), and pat the crust mixture over bottom and sides of pan.

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Vegetables and Orzo
( Added: Mon Apr 25 2005   Hits: 70)

1 cup whole-wheat orzo pasta, uncooked - 1 cup vegetable stock - 1 zucchini, sliced - 1 carrot, diced - 1 onion, diced

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Vegetarian Lasagna
( Added: Wed May 04 2005   Hits: 69)

* Heat oil in a nonstick skillet over medium heat and sauté first 5 ingredients for 5 minutes. Add mushrooms and cook 1 more minute. * Stir in next 4 ingredients and bring to a boil over medium-high heat. Reduc

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