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FISH DIVAN
( Added: Mon Jun 20 2005   Hits: 65)

Cut frozen fish crosswise into 5 equal parts. Let stand at room temperature for 10 minutes before cutting. Rinse frozen broccoli and separate and drain. (If stems are more than 1/2 inch round, cut lengthwise. Place fish in center of ungreased 9 x 13 x 2 baking dish. Arrange broccoli around fish. Sprinkle with salt and pepper. Mix soup and milk. Pour over top. Bake uncovered in 350 degree oven about 30 minutes or until fish flakes easily. Sprinkle with onions and bake for 5 minutes longer.

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LEMON FISH FILLETS
( Added: Mon Jun 20 2005   Hits: 59)

Use large skillet with bottom covered with oil. Add 1 tablespoon lemonade concentrate (1 to 2 according to taste) to beaten egg white. Beat until well mixed. Roll fillet in egg white and lemonade mixture. And then roll in corn meal. Place in hot, oiled skillet and fry until brown. Turn and brown. fry only a few minutes or if you prefer, place fillets in covered baking dish and bake at 350 degrees for 20 to 25 minutes. Serve with tartar sauce.

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OVEN FRIED FISH
( Added: Mon Jun 20 2005   Hits: 64)

Combine corn flakes and seasonings. Dip fish in milk and roll in corn flakes. Place in non stick baking pan. Bake at 350 degrees for 25 minutes until brown.

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OVEN POACHED HADDOCK
( Added: Mon Jun 20 2005   Hits: 67)

Combine all ingredients except tomatoes and fish. Marinate fish in mixture for 3 to 4 hours in refrigerator. Place fish in baking dish and pour marinate over fish. Cover with tomato slices. Salt and pepper lightly and place in preheated oven at 350 degrees for 40 minutes. 80 calories per serving.

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SPANISH TUNA LOAF
( Added: Mon Jun 20 2005   Hits: 64)

Mix all together. Bake in shallow greased baking dish at 350 degrees for 40 minutes. Serve with following Spanish sauce or commercial Picante. 1 (14 1/2 oz.) stewed tomatoes

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