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Low Fat - Special Diet

Categories

- 500 cals or less (6)
- Beef
- Breads & Muffins (5)
- Casserole (2)
- Dessert (21)
- Dressing (1)
- Fish (5)
- Gravy, Sauces, Marinades (1)
- Icecream & Sherbert (2)
- Pasta Meals (2)
- Pork (2)
- Poultry (4)
- Salad (10)
- Soup (5)
- Turkey (3)
- Vegetables (1)

Listings

265 CALORIE MEAL
( Added: Mon Jun 20 2005   Hits: 98)

In shallow baking dish, place chicken with mushrooms. Cover with Italian dressing. Marinate for 30 minutes. Drain; reserve marinade. In large skillet, cook onion in margarine until tender. Add chicken and mushrooms. Cook, covered over medium heat until chicken is tender. Add zucchini, tomatoes and reserved marinade. Cook and stir until zucchini is tender. Remove from heat. Sprinkle with cheese product. Cover and let stand for 2 minutes or until cheese begins to melt. Makes 4 servings.

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GRANOLA
( Added: Mon Jun 20 2005   Hits: 99)

Mix first four ingredients then dump in all other ingredients and mix. Bake for 15 to 20 minutes on 325 degrees. Great served on top of cereals, oatmeal, ice creams or whatever you might like.

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LOW CALORIE MOCK SOUR CREAM
( Added: Tue Jun 21 2005   Hits: 100)

Blend in blender on high speed, scraping sides often, until mixture is smooth. Use on baked potatoes. Makes 1 1/4 cups. 176 calories per cup.

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SUGAR FREE STRAWBERRY JAM
( Added: Tue Jun 21 2005   Hits: 102)

Cook lemon juice, fruit, Equal 3-4 minutes. Sprinkle gelatin over apple juice, let stand 1 minute. Stir into fruit mixture. Chill until jam is thick.

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Summer Bruschetta
( Added: Wed Jan 31 2007   Hits: 44)

Fresh tomatoes can be kept for a week at room temperature, as long as they are not exposed to direct sunlight. Overripe tomatoes should be stored in the refrigerator, where they will keep for 2 to 3 days. For the fullest flavor, take them out about 30 minutes before serving.

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