FreeZone.SSan.com

Portion

Food Item

Total Carbs

-Fiber

=Net Carbs

Fat

Protein

Calories

6 oz-wt

Ground Lamb

0.0

0

0.0

30.3

38.2

436

6 oz-wt

Lamb Rib Chops

0.0

0

0.0

50.3

37.6

614

6 oz-wt

Lamb Shoulder

0.0

0

0.0

12.6

46.2

312

6 oz-wt

Lamb Stew Meat

0.0

0

0.0

15.0

57.3

379

6 oz-wt

Leg of Lamb, bone in

0.0

0

0.0

8.2

30.0

203

6 oz-wt

Rack of Lamb, bone in

0.0

0

0.0

9.9

19.5

173

Portion

Food Item

Total Carbs

-Fiber

=Net Carbs

Fat

Protein

Calories

3 oz-wt

Beef Bologna

0.7

0

0.7

24.2

10.4

265

3 oz-wt

Beef Salami

2.4

0

2.4

17.6

12.8

223

3 oz-wt

BeefPastrami

2.6

0

2.6

24.8

14.7

297

3 oz-wt

Deli ham

1.5

0

1.5

2.3

13.7

91

3 oz-wt

Pork Bologna

0.6

0

0.6

16.9

13.0

210

3 oz-wt

Pork Salami

1.4

0

1.4

28.7

19.2

346

3 oz-wt

Turkey Bologna

0.8

0

0.8

12.9

11.7

169

3 oz-wt

Turkey Breast

0.0

0

0.0

6.0

21.3

162

3 oz-wt

Turkey Roll

0.5

0

0.5

6.1

15.9

125

Portion

Food Item

Total Carbs

-Fiber

=Net Carbs

Fat

Protein

Calories

1 tsp

Butter

0.0

0

0.0

3.8

0.0

34

1 cup

Buttermilk, 1% lowfat

13.0

0

13.0

2.5

9.0

110

2 tbs

Half and Half Cream

1.0

0

1.0

3.0

1.0

40

2 tbs

Heavy Whipping Cream

0.8

0

0.8

11.0

0.6

103

1 cup

Milk, 2%

11.7

0

11.7

4.7

8.1

121

1 cup

Milk, Whole

11.4

0

11.4

8.1

8.0

150

2 tbs

Sour Cream

1.2

0

1.2

6.0

0.9

62

1 tsp

Whipped Butter

0.0

0

0.0

2.6

0.0

23

1 cup

Yogurt, lowfat, plain

17.2

0

17.2

3.8

12.9

155

1 cup

Yogurt, whole milk, plain

11.4

0

11.4

8.0

8.5

150

Portion

Food Item

Total Carbs

-Fiber

=Net Carbs

Fat

Protein

Calories

1 each

Low Carb Tortilla

12.0

9.0

3.0

2.0

5.0

60

2 tbs

Chicken Liver Pate-Canned

1.7

0.0

1.7

3.4

3.5

52

Portion

Food Item

Total Carbs

-Fiber

=Net Carbs

Fat

Protein

Calories

2 tbs

Almond Butter

6.8

1.2

5.6

18.9

4.8

203

2 tbs

Almonds, slivered

3.3

1.6

1.7

8.6

3.5

102

2 tbs

Almonds, whole

3.6

2.2

1.4

8.9

3.7

106

6 each

Chestnuts, roasted

26.7

2.6

24.2

1.1

1.6

124

2 tbs

Hazelnuts, Chopped

2.4

1.4

1.0

8.7

2.1

90

2 tbs

Hazelnuts, Whole

2.8

1.6

1.2

10.3

2.5

106

2 tbs

Macadamia Nuts

2.3

1.4

0.9

12.7

1.3

120

2 tbs

Peanut Butter, natural

6.9

2.1

4.8

15.9

7.7

187

2 tbs

Peanut Butter, regular

6.2

1.9

4.3

16.3

8.1

190

2 tbs

Peanuts

3.4

1.7

1.8

8.9

4.7

105

2 tbs

Pecans, chopped

2.1

1.4

0.6

10.7

1.4

103

2 tbs

Pine Nuts

2.4

0.8

1.7

8.6

4.1

96

2 tbs

Pistachio Nuts

4.7

1.6

3.1

6.9

3.3

88

2 tbs

Pumpkin Seeds

3.1

0.7

2.4

7.9

4.2

93

2 tbs

Sunflower Seeds

3.4

1.9

1.5

8.9

4.1

103

2 tbs

Walnuts, chopped

2.1

1.0

1.1

9.8

2.3

98

2 tbs

Walnuts, halves

1.7

0.8

0.9

8.2

1.9

82

Portion

Food Item

Total Carbs

-Fiber

=Net Carbs

Fat

Protein

Calories

1 piece

French Toast-Frozen

18.9

0.7

18.3

3.6

4.4

126

1 each

Pancakes-Frozen-Ready To Eat-6 inch

31.8

1.3

30.5

2.4

3.8

167

1 each

Pancakes-Homemade 6"

21.8

1.1

20.7

7.5

4.9

175

1 each

Waffles-Frozen-4" square

13.5

0.8

12.7

2.7

2.1

88

1 each

Waffles-Homemade-7" diam

24.7

1.1

23.6

10.6

5.9

218

Portion

Food Item

Total Carbs

-Fiber

=Net Carbs

Fat

Protein

 Calories

0.5 cup

Noodles, egg, cooked

19.9

0.9

19.0

1.2

3.8

106

0.5 cup

Pasta, spinach, cooked

18.3

2.5

15.9

0.4

3.2

91

0.5 cup

Pasta, whole wheat, cooked

18.6

2.0

16.6

0.4

3.7

87

0.5 cup

Pasta/Noodles, dry, cooked

19.8

1.2

18.6

0.5

3.3

99

4 oz-wt

Pasta/Noodles, fresh, cooked

28.3

2.0

26.3

1.2

5.8

149

Portion

Food Item

Total Carbs

-Fiber

=Net Carbs

Fat

Protein

Calories

3 piece

Bacon

0.1

0

0.1

9.4

5.8

109

3 piece

Canadian Bacon

0.9

0

0.9

5.9

16.9

129

6 oz-wt

Ground Pork

0.0

0

0.0

33.4

41.4

478

6 oz-wt

Ham, boneless

0.0

0

0.0

15.3

38.5

303

2 oz-wt

Kielbasa

0.8

0

0.8

17.2

7.6

191

1 oz-wt

Pancetta

0.2

0

0.2

14.0

8.6

163

6 oz-wt

Pork Chop, center cut

0.0

0

0.0

9.7

34.9

237

2 oz-wt

Pork frankfurter

1.4

0

1.4

16.5

6.4

181

6 oz-wt

Pork Loin Chops

0.0

0

0.0

32.4

27.9

412

6 oz-wt

Pork Loin Roast

0.0

0

0.0

19.7

36.4

333

6 oz-wt

Pork Loin, boneless

0.0

0

0.0

24.9

46.1

422

2 each

Pork Sausage

2.0

0

2.0

34.4

26.8

433

6 oz-wt

Pork Spareribs

0.0

0

0.0

51.5

49.4

675

6 oz-wt

Pork Tenderloin

0.0

0

0.0

8.2

47.9

279

6 oz-wt

Prosciutto

0.9

0

0.9

13.0

37.4

281