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Personal Protein Calculator
( Added: Tue Jan 14 2003   Hits: 142)

What Are Your Protein Needs? Use this Protein Calculator be positive your body is getting what it needs ... And that you are accomplishing your personal goals!

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Vegetarian Sources of Calcium
( Added: Tue Jan 14 2003   Hits: 122)

Summary: Calcium, needed for strong bones. Green leafy vegetables such as kale are as good as or better than milk as calcium sources. Other good sources include: White/Wholemeal bread, Taco Shells, Oats, Soyabeans, Tofu, Almonds, Brazil Nuts, Pistachios, Sunflower Seeds, Sesame Seeds, Flax Seed, Carob, Carrots, Cabbage, Garlic, Parsley Spirulina, Chives, Seaweed, Cauliflower, Okra, Cassava, Figs, Papaya, Rhubarb, Molasses, tap water...

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